FITTR - Chiseled and sharper than ever, Kumar Munde started out with a body fat percentage of 14% and now currently at 7%, he is all set to compete at ICN India
![Visual guide for male body fat #muscle. My goal is 8-10% | Body fat percentage men, Lose body fat, Body fat percentage Visual guide for male body fat #muscle. My goal is 8-10% | Body fat percentage men, Lose body fat, Body fat percentage](https://i.pinimg.com/originals/bc/95/33/bc95338639d46a346fcde17ee8cc57d6.jpg)
Visual guide for male body fat #muscle. My goal is 8-10% | Body fat percentage men, Lose body fat, Body fat percentage
![At 14% body fat, should I cut off or go into a surplus? How long would it take to see my abs if I decided to be on a deficit of 300 At 14% body fat, should I cut off or go into a surplus? How long would it take to see my abs if I decided to be on a deficit of 300](https://qph.cf2.quoracdn.net/main-qimg-2a63263c56f21b8d9c79de886ae01ad9.webp)
At 14% body fat, should I cut off or go into a surplus? How long would it take to see my abs if I decided to be on a deficit of 300
![What is my body fat percentage, and how many years am I away from getting Alex eubank/David laid physique, I'm 14 rn and body dismorphia is hitting like a truck : r/GregDoucette What is my body fat percentage, and how many years am I away from getting Alex eubank/David laid physique, I'm 14 rn and body dismorphia is hitting like a truck : r/GregDoucette](https://preview.redd.it/what-is-my-body-fat-percentage-and-how-many-years-am-i-away-v0-jupxdjrj6fob1.jpg?width=640&crop=smart&auto=webp&s=cc2e6b2e0c4b241c738ce59285f70ea583d35089)
What is my body fat percentage, and how many years am I away from getting Alex eubank/David laid physique, I'm 14 rn and body dismorphia is hitting like a truck : r/GregDoucette
![I'm going for 7-10%. I'm not going to lie. It ain't easy. | Body fat percentage men, Lose body fat, Body fat percentage I'm going for 7-10%. I'm not going to lie. It ain't easy. | Body fat percentage men, Lose body fat, Body fat percentage](https://i.pinimg.com/474x/61/2e/9a/612e9a5278962d770e66ed0784d25395.jpg)