Fat to fit fitness training - Body fat percentage • • • #body #fat #gym #workout #diet #lean #ripped | Facebook
Currently at 17-18% body fat. Goal is to bring it down to 10-12% in the next 4-5 weeks and maintain it. I'm glad my body is able to respo... | Instagram
FITTR - 18 days left to Connect Fest'19. 15 weeks of dedication and perseverance, here is FITTR coach Akshay Kumar's journey. Time - 18 weeks till ICN India Body fat percentage -
![How I went from 18% to 10% body fat: CICO + Low calorie, dense, high volume foods + focusing on *systems* instead of *goals* : r/CICO How I went from 18% to 10% body fat: CICO + Low calorie, dense, high volume foods + focusing on *systems* instead of *goals* : r/CICO](https://i.redd.it/jtdywqpl3rh61.png)
How I went from 18% to 10% body fat: CICO + Low calorie, dense, high volume foods + focusing on *systems* instead of *goals* : r/CICO
![Andy Ruddock on X: "I started at 18 stone 30% body fat. I started doing @thebodycoach HIIT work outs, eating lean in 15 food. Doing @parkrunUK I've now been 12 stone for Andy Ruddock on X: "I started at 18 stone 30% body fat. I started doing @thebodycoach HIIT work outs, eating lean in 15 food. Doing @parkrunUK I've now been 12 stone for](https://pbs.twimg.com/media/DmHCHTGWwAAnZZW.jpg)