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This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know… | Full body workout
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MirrorAthlete - Looking for that full body workout during 2020. Simply follow this advanced bodybuilding 3 day workout routine for 30 days. Then reap the muscle growing, eye popping results. Lean more
RNT Fitness - THE BEST 3-DAY INTERMEDIATE MALE MUSCLE BUILDING SPLIT❗ If you've only got three days to train, the best split in most cases is no split at all! While there