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![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](https://i.ytimg.com/vi/xqVBoyKXbsA/maxresdefault.jpg "15 Minute Full Body Dumbbell Workout [Strength and Conditioning]")
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
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![45 Minute Full Body Dumbbell Workout [Strength Training]](https://i.ytimg.com/vi/qs9wyBQrNYA/maxresdefault.jpg "45 Minute Full Body Dumbbell Workout [Strength Training]")
45 Minute Full Body Dumbbell Workout [Strength Training]
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