![Hey, everyone. Now that I'm comfortable running a 5k, I will be jumping on the Hal Higdon Intermediate 10k program. I contemplated the novice program, but given I'm doing 5k+ runs 3-4x a week, I feel it would be a regression in running volume. Excited to ... Hey, everyone. Now that I'm comfortable running a 5k, I will be jumping on the Hal Higdon Intermediate 10k program. I contemplated the novice program, but given I'm doing 5k+ runs 3-4x a week, I feel it would be a regression in running volume. Excited to ...](https://preview.redd.it/hey-everyone-now-that-im-comfortable-running-a-5k-i-will-be-v0-ge287enrdpgb1.jpg?width=1080&crop=smart&auto=webp&s=ecbfdf956eefdcc9419f498290e696cd83b9917c)
Hey, everyone. Now that I'm comfortable running a 5k, I will be jumping on the Hal Higdon Intermediate 10k program. I contemplated the novice program, but given I'm doing 5k+ runs 3-4x a week, I feel it would be a regression in running volume. Excited to ...
![Post c25k, week 10. Started on Hal Higdon's novice 8k program but will likely switch over to the midpoint of their novice 5k plan since the weekly distance increases are smaller there. Post c25k, week 10. Started on Hal Higdon's novice 8k program but will likely switch over to the midpoint of their novice 5k plan since the weekly distance increases are smaller there.](https://i.redd.it/6b6tmrptjhgb1.jpg)
Post c25k, week 10. Started on Hal Higdon's novice 8k program but will likely switch over to the midpoint of their novice 5k plan since the weekly distance increases are smaller there.
Intermediate 5K Training Program!: Copies of This Training Schedule, As Well As Other Good Information, Available at | PDF
![5k Training Plan Printable Advanced Runner Race Plan 8 Weeks to 5k Pdf Hal Higdon 5k Training Plan to Increase Speed - Etsy Australia 5k Training Plan Printable Advanced Runner Race Plan 8 Weeks to 5k Pdf Hal Higdon 5k Training Plan to Increase Speed - Etsy Australia](https://i.etsystatic.com/10504661/r/il/fb7a6c/3501740992/il_570xN.3501740992_ddp6.jpg)